YMX sent me a couple shirts to review–I didn’t pay for the shirts, but the opinions are all real and my own! I’ve reviewed several different clothing lines… and I have to say, these tops are my favorite for working out so far. The fabric is so lightweight and they don’t feel wet or soggy …
YMX By Yellowman Review (aka: My New Favorite Workout Tops) Read More »
I’ve made this so many times now that I have the perfect recipe (if I do say so). My client loved it too… and she had no idea it was full of cauliflower 🙂 Cauli-Coconut Flour Pizza Crust ½ cup cauli rice 2 T coconut flour 2 eggs ¾ cup sharp cheddar 1-2 tsp pizza …
Best Cauliflower Pizza Crust! (grain and gluten free!) Read More »
Koss sent me a couple pairs of headphones to review, so I’ve been wearing them around for the last week or so… They sent me the headphones for free, but the opinions are all my own!  Don’t miss this!!! There is a $5 off code (that also gets free shipping) if you purchase at http://koss.com. …
I have so many updates… but nothing in-depth to share with you! So I thought I’d just do a quick video since it takes less time for me to create (and I’m super busy right now with my new “job”)… Note, as a result of tech issues with youtube, this is a day later than …
In this video, I’m just telling you about the plan for my What’s Beautiful Team — It’s going to be fun! I emailed all the people who responded the first time around, and have started to get responses and confirmations about being on the team. Of course, I was little overwhelmed with the over-50 emails …
I’m so happy to tell you about the first course Pilar and I developed and created together. It’s a comprehensive training class on the topic of Nutrition and Yoga for Pregnancy, and we’re thrilled to announce that it’s completed and launched! Please watch this video to learn about what the course is all about, and …
Nutrition and Yoga for Pregnancy – Online Course! Read More »
What’s Beautiful Campaign Watch this… Please join me 🙂 I love helping people reach their goals with fitness and food, and the Under Armour What’s Beautiful Campaign is putting a fun spin on that! Just so you know, the way I’m going to pick team members is that I’ll look for people who have similar …
Join My Under Armour Fitness Team…. Get FREE Fitness Training! Read More »
A while ago, I talked to you about how I’ve been working out smarter, not harder, and then a couple weeks ago, I talked about the first step in how to make your abs in the kitchen. This is a fun series for me because I know it works—I’d show you my abs and my …
Abs are Made in the Kitchen Step 2: The Elimination Diet Read More »
Here’s the first step of making your abs in the kitchen… Clean 15 and Dirty Dozen information – Check out the list so you can decide which produce items to buy organic and which types don’t have a high pesticide residue in the conventional version (clean 15). Action Steps: Eliminate “Gunk” from your diet …
Abs are Made in the Kitchen Step 1: A Calorie is Not a Calorie Read More »
I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I …
How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!) Read More »
