Hi 🙂 Obviously it took me a minute to realize where I should be looking on the video camera… I’m so clunky! I’m used to doing audio webinars and not video. But hey, why not! Have you tried beef liver? (YUCK!) Happy Saturday 🙂
My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below is the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …
Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals Read More »
How Do You TheraFit? I was recently given the opportunity to review TheraFit Shoes, and this is exciting to me for a few reasons: 1. Dr. Lisa Masterson developed the shoes, and not only is she on the hit show The Doctors, but she also has a medical spa in Santa Monica, just a few …
I got a new video camera. I’m working on a few projects that I need it for, and I got a few snapshots with it this weekend too. I’m currently working on a review for TheraFit shoes, and so my goal was to capture some video footage of me in the shoes around Santa Monica. …
If you haven’t checked out my Palm Beach Athletic Wear review or entered the giveaway for a $50 giftcard…you should go do it now. I mentioned the other day that I ended up doing a photo shoot of myself with just my iPhone, a tripod, and a camera timer app… so I thought I’d fill …
Resourcefulness: Or, How to Do A Solo Photo Shoot Read More »
When I was offered the opportunity to do a review for Palm Beach Athletic Wear, I jumped on it—the clothes looked great online, and I’m always looking for new brands to try! Kristen from Palm Beach Athletic Wear sent me the gear at no cost, and I agreed to do a review. The opinions …
Since my cousin has been learning new ways to eat (read: healthier), she said that one of the things she really misses is pizza. I was a little nervous to do the cauli crust because I wasn’t sure if it would be an acceptable substitute for crusty bread-y crust. It has always worked well for …
Cauliflower Pizza Crust 2.0 (with coconut flour) Read More »
I know, tuna is not so impressive. I’ve posted about fancy tuna before, and it really is something I probably overuse at times and underuse at others. I’ll be honest, I despise thinking about money (Leos hate to budget)…but I handed over a cashier’s check for almost $5000 yesterday for my new apartment lease…I’ll fill …
California Sabbatical, and Budget {but fancy} Tuna Pickle Bites Read More »
Since I’ve been all angst-y (sort of) and in my head (sort of) lately, I thought I’d lighten things up a bit. I haven’t been posting much because I have felt like I would be saying the same things over and over again… and well, I haven’t made anything too interesting in the kitchen because …
Detoxing and Cleansing have become hot topics for our society in the last few years—even though detoxing and cleansing have been going on since ancient times. I think we can blame marketing and sales motivations for most of the current misconceptions about detoxing (I’ll use detoxing and cleansing interchangeably), and although it’s unfortunate, I think …
The Truth about Detoxing and Cleansing — What you really need to know! Read More »
