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Onward… and Westward

by Lisa on April 7, 2016

I had changed my focus in the past year (or two) away from blogging. I miss it, but with a baby/toddler, I had to prioritize my free time and this blog was making the least amount of income of all the “work” I was doing. I reflected on that a lot because this blog started [...]


It’s not that I’m admitting that I’m tired… but I do sometimes need an extra boost in the morning. I’m not drinking coffee because I’m doing an elimination diet to figure out E’s eczema (long story—for a different day), and weeks like this one where he is getting 4 new teeth at once cause me [...]

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Join the Mama Tribe!

June 25, 2015

When I was little, we lived in a small town where my Mom stayed at home with us and Dad walked to work. I remember going to the library, and going to play at friends’ houses while my Mom and her friends drank tea and chatted (or was that whiskey? Just kidding). Sometimes they did [...]

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July Wellness Program: 21-Day Sugar Detox

June 25, 2015

There are 600,000 food items in America. 80% of them have added sugar. Your brain lights up with sugar just like it does with cocaine or heroin. Have you watched the documentary, Fed Up? If not, I highly recommend it! I show the trailer to my nutrition students and then we chat about the concepts [...]

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Crash Course for Newbies: Essential Oils 101 in 5 minutes or less!

June 25, 2015

My very good friend Megan posted about this today in our essential oils facebook group, and it’s a genius idea! It’s like the Quick Start Guide! So we decided to repeat the information here… Questions? Ask! Wanna buy a premium starter kit and join our team? Go HERE. Wanna join our free essential oils facebook [...]

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Essential Oils 101

April 27, 2015

Welcome to Class! This is Essential Oils 101. Please watch the class below. It’s about 40 minutes long, and will cover the basics of how to use essential oils (and how not to!), and it will give you ideas and examples for how to integrate oils into your life! You can ask questions while you’re [...]

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Make Your New Year’s Resolutions Stick (with my help!)

December 30, 2014

Here’s the deal… and although it’s good through January 5th, spaces are limited, so it may run out before then (I’ll update this post if the deal runs out early). Option 1: If you buy a Young Living Premium Starter Kit ($150) through me (, you get one month free virtual wellness coaching ($1,000 value). [...]

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Juil Fall Collection: Review of Grounding Shoes

November 17, 2014

I was thrilled this fall when Peter from Juil asked me if I wanted to try out a pair of shoes from their fall line. A few years ago, I bought a pair of Juil flip flops… and I wore them until they fell apart (which was just recently, after I wore them almost everyday [...]

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Personal Improvement Plan 2014

October 25, 2014

I haven’t done this in a while—make a plan to “fix” stuff and be focused on my health. It’s not that I didn’t have a plan when I was pregnant or at other times, but I didn’t write it down and follow it for the sake of my health alone. I’m doing it now because [...]

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Vaccines, UFOs, and GMOs…

October 21, 2014

I’ve been so busy reading about things like vaccines, UFOs, and government corruption. Dave and I are constantly finishing each other’s sentences when we talk about these things, and the most recent thought-sharing instance was that all of those topics feel the same in some ways. Note: I have been the instigator of the vaccine [...]

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