Breathing Tricks to Get More Out of Your Essential Oils

First, nose pics are weird. Second, I bet you don’t know that the nostril you breathe through impacts your brain function! (Although maybe you do remember that the right side of your brain controls the left side of your body, and vice versa… this is similar in concept, but we’re talking nostrils affecting brains here …

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{Ask the Aromatherapist} Essential Oils Protocol: Stress Buster

Essential Oil Protocol: Stress Buster Having a stressful day? It happens to all of us sometimes. What sets us apart from each other is not that we experience stress, but how we deal with it. In our wellness community, we do a program all about stress and in that we cover many lifestyle practices you …

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Morning Boost Energizing Salt Scrub

It’s not that I’m admitting that I’m tired… but I do sometimes need an extra boost in the morning. I’m not drinking coffee because I’m doing an elimination diet to figure out E’s eczema (long story—for a different day), and weeks like this one where he is getting 4 new teeth at once cause me …

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Crash Course for Newbies: Essential Oils 101 in 5 minutes or less!

My very good friend Megan posted about this today in our essential oils facebook group, and it’s a genius idea! It’s like the Quick Start Guide! So we decided to repeat the information here… Questions? Ask! Wanna buy a premium starter kit and join our team? Go HERE. Wanna join our free essential oils facebook …

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