Every time I have something wrong with me or I don’t feel well, Joe laughs at me because my go-to assessment of the situation is, “I must be detoxing.” I probably did think that a couple times, but now I just say it because he expects me to. Side note: I feel awful right now. …
Hello, My Friends! Today, I decided I would make coconut flour chocolate chip cookies, so I googled it and kept finding the same recipe over and over. You can find it here. I did, however, make some changes. I left out the coconut flakes—the idea of flakes in my chocolate chip cookies did not appeal …
Lately, I’ve had a few people ask me what I do for arm workouts. I don’t usually tell people too much about my own workouts because, well, I’m not super organized about it. I just make sure to do several minutes of strength training a few times a week. If I’m being dedicated, I work …
Cauliflower Rice and a Workout View of ‘Smarter Not Harder’ Read More »
Today, I worked for most of the day, and I also decided to switch out my blog header—and threw in some beets from last summer’s garden. Partly because the picture wasn’t fuzzy, and partly because it reminds me of summer. You know, that time of year when the sun comes out in NY! My plan …
I’ve spent many years focusing on how to have nice skin. Let’s just say that it doesn’t come naturally to me, and it’s one of the main reasons I did an elimination diet. The thing is…even when my skin is good, I want to try and make it awesome. I’ve learned that my skin’s appearance depends …
How to: Clean Your Pores (without paying for a facial) Read More »
Over the years, I’ve assisted many people at doing elimination diets, and I’ve witnessed many people find revolutionary information about themselves. I’ve seen “diseases” cured, conditions improved, and quality of life shoot through the roof. I’ve also seen many people not stick with it (because it can be difficult), and miss out on the benefits. …
How to Do an Elimination Diet (and how I’m doing it) Read More »
Happy Monday! I have a feeling it is freezing outside, and I’ll be walking/running to the gym momentarily…with three layers on. It’s only two blocks away, but I’ve proven I can practically freeze my fingers before I get there. I’m pretty excited about my new PIP. Remember way back when I was doing my Personal …
Starting Monday with Lists, Hoping it Carries Over to Productivity! Read More »
I had a test this morning—the kind where I make something for breakfast and then see if Matthew will eat it. When he was younger, he would just tell me that something was, “destusteen.” Now that he’s eight, he actually tries to not hurt my feelings so it’s more like, “This is not really good.” …
If you were a fly on my wall, you would hear a lot of laughing. And it would mostly be Joe laughing after I’ve said, “I have an idea. Do you want to hear it?” He isn’t really laughing at me (well, maybe a little), but he is definitely laughing at the fact I have …
I got up early today, just like I had planned. I tackled my To Do List, and I even took chicken broth to my Mom who has an ear infection, a sinus infection, and bronchitis. It made me ponder how thankful I am that I am not sick. And then I washed my hands. For …
