In this video, I’m just telling you about the plan for my What’s Beautiful Team — It’s going to be fun! I emailed all the people who responded the first time around, and have started to get responses and confirmations about being on the team. Of course, I was little overwhelmed with the over-50 emails …
I’m so happy to tell you about the first course Pilar and I developed and created together. It’s a comprehensive training class on the topic of Nutrition and Yoga for Pregnancy, and we’re thrilled to announce that it’s completed and launched! Please watch this video to learn about what the course is all about, and …
Nutrition and Yoga for Pregnancy – Online Course! Read More »
What’s Beautiful Campaign Watch this… Please join me 🙂 I love helping people reach their goals with fitness and food, and the Under Armour What’s Beautiful Campaign is putting a fun spin on that! Just so you know, the way I’m going to pick team members is that I’ll look for people who have similar …
Join My Under Armour Fitness Team…. Get FREE Fitness Training! Read More »
A while ago, I talked to you about how I’ve been working out smarter, not harder, and then a couple weeks ago, I talked about the first step in how to make your abs in the kitchen. This is a fun series for me because I know it works—I’d show you my abs and my …
Abs are Made in the Kitchen Step 2: The Elimination Diet Read More »
One of my favorite foods is the avocado… and I have about 29 of them in my kitchen right now! Last weekend, while I was visiting my aunt and uncle, I went to the Fallbrook Avocado Festival (perfect timing for a visit!). My uncle and I walked downtown in the morning to check out the …
Quest Protein Bars sent me samples, and I wanted to break the review of them into two parts. First, I’ll talk about the nutrition aspect of the bars (ingredients, etc.), and later I’ll review the different flavors. Quest sent me the bars for free but the opinions are all my own! As a FitFluential Ambassador, …
Quest Protein Bars: What’s So Great About Them & Why They’re Better Than Other Bars Read More »
Here’s the first step of making your abs in the kitchen… Clean 15 and Dirty Dozen information – Check out the list so you can decide which produce items to buy organic and which types don’t have a high pesticide residue in the conventional version (clean 15). Action Steps: Eliminate “Gunk” from your diet …
Abs are Made in the Kitchen Step 1: A Calorie is Not a Calorie Read More »
A while ago, I posted something on facebook about coconut flour and how it doesn’t make amazing waffles… because they don’t get really crispy (and if you’re not careful they can turn out downright rubbery!). Someone commented that it would help if I added bacon grease to the waffle batter… Genius!! Since lately I’ve been …
Grain Free Bacon Ranch Cheddar Waffles (with coconut flour!) Read More »
I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I …
How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!) Read More »
I’ve written about maca before, but I decided to do a video about it too because it’s so awesome. I’m going to do a follow-up video in about a month and discuss serving sizes and the benefits I get after being consistent with consuming a higher amount. Have you tried maca? News/Notes: I’m in NY …
