The following post is sponsored by FitFluential LLC on behalf of PUMA. The shoes and clothes were free, but the opinions are my own and the workout is from me too. If you know me at all, you probably know I love/hate stairs workouts… I love them because they’re short, and I hate them because …
A while ago I reviewed Quest Bars, which have been a favorite of my clients for a while now. Most people like these because of (1) the high protein content (2) the low carb/sugar content and (3) the amazing flavor. I was going to do another video review, but I’m feeling like typing it out …
Hi 🙂 Obviously it took me a minute to realize where I should be looking on the video camera… I’m so clunky! I’m used to doing audio webinars and not video. But hey, why not! Have you tried beef liver? (YUCK!) Happy Saturday 🙂
My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below is the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …
Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals Read More »
I got a new video camera. I’m working on a few projects that I need it for, and I got a few snapshots with it this weekend too. I’m currently working on a review for TheraFit shoes, and so my goal was to capture some video footage of me in the shoes around Santa Monica. …
Since I’ve been all angst-y (sort of) and in my head (sort of) lately, I thought I’d lighten things up a bit. I haven’t been posting much because I have felt like I would be saying the same things over and over again… and well, I haven’t made anything too interesting in the kitchen because …
Today, I spent most of the day working (and a little cleaning…and a little mess-making in the kitchen). I stayed up too darn late last night, so my eyes are burning, but who cares because I made a new nut butter that is totally amazing! Dark Chocolate Nut Butter (no sugar added) In a food …
Dark Chocolate Toasty Nut Butter {and a HIIT workout} Read More »
First thing’s first… I made donut holes that had no sugar added, and no grains. And they actually turned out amazingly well. I won’t mention the donut recipe Matthew and I tried a few weeks ago that was disgusting. We made a huge mess, and were completely disappointed. Hey, I mean, it happens sometimes. Shortly …
Coconut Flour Donut Holes and My First Personal Training Session Read More »
I love spring—I have this feeling like it’s all uphill from here! I also love weekends, and I’m on spring break from 1/9 of my work responsibilities. I’m going to do work tonight until I have things caught up, so I can relax tomorrow and go to a new yoga class. Anyone in Rochester/Canandaigua area …
It’s Spring Break again! Time to Clean…and Cleanse. Read More »
Creating a lifestyle routine of healthy habits is not only ongoing (as our understanding of what is healthy for us continues to evolve), but it also involves a lot of strategy. Often, I let people know that it’s not necessarily the plan of attack that is most important, but the plan of getting back on …
Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part. Read More »
