Apparently, I’m still feeling the motivation from my training session yesterday—I ate extra well today, did two workouts, and went in the infrared sauna. I weighed-in too, and Joe was nice enough to take my “before” pics. He laughed at me for all of this, by the way, but he was supportive. I like how …
Chocolate Peanut Butter Pudding ….with a secret high protein ingredient! Read More »
First thing’s first… I made donut holes that had no sugar added, and no grains. And they actually turned out amazingly well. I won’t mention the donut recipe Matthew and I tried a few weeks ago that was disgusting. We made a huge mess, and were completely disappointed. Hey, I mean, it happens sometimes. Shortly …
Coconut Flour Donut Holes and My First Personal Training Session Read More »
Remember the old days when TVs didn’t have remotes? I remember when we first got a cable box that sat on top of the TV–it had a dial, and you had to get up to change it. I’m not sure when remotes appeared, but I sure don’t know anyone without one now! How torturous would …
It’s Quite Simple, but Not Necessarily Easy—Take Charge and Change Your Life Read More »
A few years ago, when I moved to Pittsford, I was enthralled with the Pittsford Wegmans—it was a bit overwhelming at first, but I got into a groove there quickly, and made almost daily trips (after all, I lived 0.24 miles away!). Shortly after I began shopping there, I noticed the produce department had all …
Aloe Vera for Acid Reflux (and an awesome aloe cocktail!) Read More »
I really needed this today: And This: And This: Just kidding, I didn’t have that last one. But I could go for one right now. I went to the gym early this morning, after an hour or so of work. Then I met a friend at a hot yoga class and we went to Starbucks …
I’ve been trying to think of an alternative to sugary ice creams or even fruit-based ones like banana soft serve (you may have noticed all the coconut cream ice cream recipes I’ve made in the past few months), and I decided to try avocados in the same method as the banana ice cream is made. …
After having received some great feedback and ideas on my original coconut flour flatbread recipe, I decided I would revisit it a little and try some new varieties. That post quickly became my most popular one—so I’m really glad that people are trying the recipe, enjoying it and letting me know too! Today’s variety of …
Pizza Flavored Coconut Flour Flatbread Grilled Cheese {Recipe Update} Read More »
It’s no secret that I love peanut butter cups. Actually, I wouldn’t eat a Reece’s pb cup these days (maybe if I was starving), but I love the versions I’ve been making lately. The reason I began making these is not because I crave pb cups all the time, but because I really wanted to …
Mix ‘n Match Peanut Butter Cups….and Many Roads to the Same Place Read More »
I’m partway home, in Atlanta, after an iced coffee (I speed-walked to my gate and was too hot for hot coffee) and wrestling with the wifi for 30 minutes. Yesterday was low key for Jena and me (and the kids). But we ended the day by walking on the beach, and that was fabulous. Not …
We had two successes in the kitchen yesterday at Jena’s. First, I made pb cups a few different ways. Both of the kids loved the pb cups, even the dark ones with the nibs (actually, I’m not sure Dylan tried the one with the nibs. I know Amelia liked it and asked for …
