Blend: Intermittent Fasting with Feeding Mitochondria (under the philosophies of Raw/Paleo/Price)

I’ve been thinking quite a lot lately about perspectives on food, especially after the (semi) recent election, as I’m living in California: Home of (failed) Prop 37. Had I been able to prove my residence soon enough register to vote here, I would’ve surely voted for Prop 37 because I sincerely believe that all people …

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Lemon Herb Salmon

The other night, I decided to make salmon for dinner, and I wanted to try it with Kerrygold herb butter. It was great!   Here’s what I did: Lemon Herb Salmon 1lb salmon (cut into two pieces) 6 lemon slices 3 chopped scallions chopped parsley (I chopped the leaves of 3 “trees” of it) Kerrygold …

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Chocolate Avocado Pudding (with a bonus superfood ingredient!)

I made chocolate avocado pudding this weekend (again). I’ve always loved this stuff, and it’s quite a fun game to spring it on people who (a) don’t like avocados or (b) don’t know what the ingredients are. I’ve never had anyone guess that the main ingredient is avocado, and the only people who don’t like …

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Frosting for Breakfast: What Can a Therapeutic Dose of Coconut Oil Do for You?

I have two recipes to share…and unfortunately I had a hard time getting “good” pictures! Maybe it’s just because they aren’t pretty foods…or I just don’t have the right lighting at the time I’m photographing them. Whatever the case may be, please do not pass these by based on looks! (and I’ll try to get …

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