Happy Monday! I have a feeling it is freezing outside, and I’ll be walking/running to the gym momentarily…with three layers on. It’s only two blocks away, but I’ve proven I can practically freeze my fingers before I get there. I’m pretty excited about my new PIP. Remember way back when I was doing my Personal …
Starting Monday with Lists, Hoping it Carries Over to Productivity! Read More »
I went to Florida this past weekend with a friend—it wasn’t spur of the moment, but I guess I forgot to talk about it much before we went. I knew we were going, but somehow it snuck up on me (and I was totally NOT ready). Regardless…being there again cemented that I belong at the …
Good Morning! I returned from vacation several days ago, and I’ve been busy. I had to cancel my next trip because I didn’t pay attention to the start date of classes (I’m teaching two face-to-face classes this fall), so I will not be spending another week in Santa Monica eating at Planet Raw and walking …
Vacation (but not summer) is Over…and a Guest Post at Picky Eating RD Read More »
After speculating about how the cauliflower pizza crust could be made vegan with the cashew cheese sauce from the Cheesy Kelp Noodles…I decided to give it a whirl today. As I was heating up the oven, I wasn’t thinking about NY’s outrageous heat index, but shortly thereafter I realized that today should not have been …
I spent the last 5 days in southern California, in both LA and north of San Diego (Fallbrook/Temecula/Bonsall). There was just so much going on with the wedding, family, and Mom and I trying to make the most of our trip (we did, btw). We (mom and I) uninvited the boys (all 3 of them) …
I’ve written in the past about the concept of being grounded…electromagnetically speaking, that is. It really is an important concept—in fact, many people go entire (winter) seasons without coming in contact with the ground even once (due to shoes and tires and cold weather). Getting grounded takes just an instant—you touch the ground with your …
I’m So Grounded. Gojis, Rebounders, Chlorella, and the Infrared Sauna Read More »
Inevitably, once a week or so, someone tells me that either they or someone they know ingests apple cider vinegar (ACV) everyday for the health benefits. But when asked what those benefits are, most people can’t really remember—they just know it’s good! First, it’s important that we’re all on the same page—ACV for health purposes …
Why Apple Cider Vinegar? Plus an Energizing Drink and Cultured Veggies Read More »
Have I mentioned that I love working from home? Doing this has been my goal for quite a while, and I’m totally basking in it right now. I’m also sweating because it’s really hot in NY…and that’s totally fine with me! I’ve readjusted back to reality from vacation, and I’ve even got my vacay laundry …
The Inchworm of Progress and What I Ate Wednesday Read More »
First: Please go over to the SunButter website and read my guest post! I’d love it if you’d leave a comment over there. SunButter is my favorite (it’s kinda like crack in my house…Joe thinks I have a problem, seriously. But it’s just so good—and it’s in my new brownie recipe that I’m going to …
Sun, Sand, Organic Food…and a Guest Post for SunButter! Read More »
First, enter my giveaway! Vega Shake ‘n Go, SunButter (donated), Dandy Blend, my (almost) famous and (almost) raw granola, and Kimberly Snyder’s new detox book! Second, check out my Guest Post at Healthy Heyday (and leave a comment for Jody Lynn!) Third: We began talking about weight and the overweight/obesity epidemic in my nutrition course, …
