I go through phases with what I eat, and how I eat it. I’ve always been this way—I find something I like, and then I eat it until I’m sick of it and need a break. A few years ago, I went through a major smoothie phase, and then I dropped them for a while, …
I decided to re-word my focus for the title of the second smoothies/juice post compared to the first one, The Great Debate: Smoothies vs. Juice because I really do want to take the edge off the debate aspect of this topic. Smoothies and Juice 1. They’re two different things 2. They really shouldn’t be pitted …
The debate over whether smoothies or fresh unpasteurized juice is better will never go away—and there are people who feel very passionately one way or the other. I find this interesting, and I also think the debate is much like most nutrition debates. The “right answer” is that neither is better or worse than the …
Good Morning! I returned from vacation several days ago, and I’ve been busy. I had to cancel my next trip because I didn’t pay attention to the start date of classes (I’m teaching two face-to-face classes this fall), so I will not be spending another week in Santa Monica eating at Planet Raw and walking …
Vacation (but not summer) is Over…and a Guest Post at Picky Eating RD Read More »
I’ve been super busy for the last several days (in a good way). Eight weeks till summer break! 🙂 I think it’s possible I might change the world with these veggie-roons. They’re really amazing. I was surprised at how great they really were—not too sweet, not too bitter. The chocolate totally balanced the carrot perfectly. …
Random things for today. 1. I have been getting a lot of emails from my workshop participants who want an electronic copy of the smoothie recipes. So I posted the smoothie workshop recipes in a new page tab (see above). There are also a bunch of other ones if you click on smoothies/juices in the …
The Perfect Chocolate Pudding, Productive Texting, and Pre-PIP Planning! Read More »
If you haven’t bid on my granola in the Kisses From Katie bake sale yet…you should! Granola may not be as enticing as cookies, but I’m telling you, this gluten free, mostly raw granola is totally awesome! Enough about that! Giveaway Winner: Crystal—I’ve emailed her, so I’m waiting for a reply! The smoothie workshop went …
First, if you haven’t read this poem yet, you should go do so! Autobiography in 5 Short Chapters (it’s only a tiny short poem, and will open in a new window when you click on it—are you convinced to click yet?!). If you haven’t entered the $25 gift certificate giveaway, go do so here. —————– …
Joe and I spent the weekend in NYC. Our plan was to head out of Rochester on Friday after work and drive to the city, stay at Hotel Indigo, catch a show, and patronize One Lucky Duck and Pure Food and Wine (in possibly an unnatural frequency…but hey, we can only get to NYC just …
Yesterday I hosted a Healthy Fall Recipe Contest with the employees of my favorite wellness coaching corporate client (I can call them that—they’re my only corporate client right now, and they’d probably be my favorite anyway). We had two winners: Taster’s Choice (Laura’s Spaghetti Squash with Fresh Tomatoes, Basil, and Parmesan) and Healthiest Recipe (Shirley’s Thai …
