Every time I have something wrong with me or I don’t feel well, Joe laughs at me because my go-to assessment of the situation is, “I must be detoxing.” I probably did think that a couple times, but now I just say it because he expects me to. Side note: I feel awful right now. …
Hello, My Friends! Today, I decided I would make coconut flour chocolate chip cookies, so I googled it and kept finding the same recipe over and over. You can find it here. I did, however, make some changes. I left out the coconut flakes—the idea of flakes in my chocolate chip cookies did not appeal …
Lately, I’ve had a few people ask me what I do for arm workouts. I don’t usually tell people too much about my own workouts because, well, I’m not super organized about it. I just make sure to do several minutes of strength training a few times a week. If I’m being dedicated, I work …
Cauliflower Rice and a Workout View of ‘Smarter Not Harder’ Read More »
Today, I worked for most of the day, and I also decided to switch out my blog header—and threw in some beets from last summer’s garden. Partly because the picture wasn’t fuzzy, and partly because it reminds me of summer. You know, that time of year when the sun comes out in NY! My plan …
Over the years, I’ve assisted many people at doing elimination diets, and I’ve witnessed many people find revolutionary information about themselves. I’ve seen “diseases” cured, conditions improved, and quality of life shoot through the roof. I’ve also seen many people not stick with it (because it can be difficult), and miss out on the benefits. …
How to Do an Elimination Diet (and how I’m doing it) Read More »
I had a test this morning—the kind where I make something for breakfast and then see if Matthew will eat it. When he was younger, he would just tell me that something was, “destusteen.” Now that he’s eight, he actually tries to not hurt my feelings so it’s more like, “This is not really good.” …
If you were a fly on my wall, you would hear a lot of laughing. And it would mostly be Joe laughing after I’ve said, “I have an idea. Do you want to hear it?” He isn’t really laughing at me (well, maybe a little), but he is definitely laughing at the fact I have …
In the winter, I’m not very enthusiastic about green smoothies or juice, but I do like to eat a lot of salads. See, since I dropped grains out of my diet, I’ve had some people pick on me about how all I’m eating is cheese and meat (lots of Atkins Diet jokes coming my way). …
Happy New Year, Friends! I had a great New Year’s Eve with Joe and some of his friends (they’re really our friends, but they started out as his). We went to Ithaca and drank, ate, and danced. Joe and I weren’t out the latest, and we didn’t drink the most, but we had a ton …
Food First, Supplements Made out of Food Second {cod liver oil} Read More »
I hope you had a wonderful holiday if you celebrate, and if you don’t, then I hope you had time off from work! We spent Christmas eve and Christmas with family, and had a really great time. I’ll be honest, I don’t usually contribute much food to holidays–my mom never delegates, and neither does Joe’s …
Holiday Salad by Giada, Crab Cakes, Christmas Presents, and Avocado To Do List Read More »
