Mental Game

The Secret to Motivation and Determination – Get Things Done!

What do you do to feel inspired?  My clients often tell me they desire something SO MUCH, but they just can’t seem to find the motivation. I know exactly what they mean, and I also know the secret to changing it. I remember a few years ago, one of those (many) times I was living in …

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The Secret to Sticking to Your Lifestyle Plan

Today I was reading a post from one of my favorite bloggers, Alison, over at Mama’s Weeds. She’s super smart and funny, and I just like how she thinks (plus she lives where I used to live…and I met her once at a Brendan Brazier presentation). I really liked what she talked about today because it …

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Roasted Garlic Bacon Swiss Burgers {on coconut flour flatbread, of course!}

The other day, when I realized it was Coconut Flour Flatbread‘s birthday, I had to make something with it to celebrate. I didn’t want to go to the store, so I fished around for some things and came up with these burgers. You know I am crazy about burgers, but I like sliders a lot …

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Fancy Grilled Cheese – Coconut Flour Flatbread {a year later}

  Yesterday, I randomly looked at my Google Analytics details (I should do that more often), and I noticed that the first coconut flour flatbread post is my most visited post ever. I’m not kidding you when I say that 85% of my web traffic ever is to that post. After I saw that detail, …

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“Did I Do the Work I Needed to Do, and Did I Do It Like a Motherfucker?”

I won’t lie, living where the sun comes out everyday can be a little distracting for me in the work department! Since I’m working mostly from home, I have further distractions (laundry, Hulu, etc.). I’ve got a good system going now–early morning client, go for a walk, cup of coffee, work… yoga, friends, etc. I …

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Transformation: The Messy Stuff that Happens Before You Become a Butterfly

I was thinking a lot about the idea of transformation today (well, actually, I’ve been thinking about it pretty steadily since 2003, almost always claiming to be in limbo in some way), and my Mom sent me a link to a Dear Sugar column that had an awesome description of transformation in it (I heart …

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Blend: Intermittent Fasting with Feeding Mitochondria (under the philosophies of Raw/Paleo/Price)

I’ve been thinking quite a lot lately about perspectives on food, especially after the (semi) recent election, as I’m living in California: Home of (failed) Prop 37. Had I been able to prove my residence soon enough register to vote here, I would’ve surely voted for Prop 37 because I sincerely believe that all people …

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