pregnancy

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina

Contrary to popular belief, most of the so-called “damage” done to a woman’s vagina does not happen during childbirth. It happens during pregnancy. Picture your pelvic girdle. Here, I’ll help.   That opening in the middle? That’s where your baby exits your body (what you see behind the opening is your spine leading down to …

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Pregnancy Food Plan and Goals — and the process of putting it into action!

I do better when I eat the same things everyday. I know, that’s so boring. I tend to change it up over time, but when I’m trying to maintain very specific intakes of certain ingredients, it’s easier to be boring. My advice to anyone who is trying to manage all the nutritional needs of pregnancy …

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12 Things You Can Do About Pregnancy Puffiness, Moodiness, and Fatigue! (And why do these things happen in the first place?)

When my sister was pregnant, she finished off the experience only being able to stuff her feet into size 10 flip flops (she started out at size 8.5). It’s true that she was two weeks overdue and had gained quite a bit of weight. It’s also true that she died shortly after she gave birth …

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