nutrition

When an Idea Falls Out of the Sky and Makes You Feel Like You’re “Home.”

I’ve been thinking about the topic of this post for a few days, and mulling over how to approach it—how much do I want to reveal about my personal life, and how do I present this so that you will be interested? I’ll give you the backstory. If you’ve been reading for at least 2 …

When an Idea Falls Out of the Sky and Makes You Feel Like You’re “Home.” Read More »

Your Frenemies: Hormones for Sleep/Metabolism

Balance your sleep patterns and improve your body composition, health, and mood?  Sign me up! Hormones—ahhhhhh. It’s a love/hate relationship we all have with our own. When we’re young, they are pretty hearty and intuitively do the most effective things (in most cases). Remember the days when you could eat, sleep, and drink in whatever …

Your Frenemies: Hormones for Sleep/Metabolism Read More »

Evidence. Proof. Why Wouldn’t You Try This?

Petra’s sister introduced her 2 year-old son to green smoothies recently, and as a result, we have another kid-green-smoothie success story! How cool—another toddler ingesting more greens in the morning than many grown adults have throughout an entire day! Occasionally, I wonder what the point is of my job—it begins to feel a little fruitless …

Evidence. Proof. Why Wouldn’t You Try This? Read More »