green smoothie

Personal Improvement Plan: Round 2, plus Sprouted Mung Bean Socca and Veggie Flour

I never did a wrap-up post for round one of my personal improvement plan (PIP), but it did go well. I felt better, looked better, and everything was going well. I wasn’t actually sure when I’d end it, but it happened rather unexpectedly (and I’m taking full responsibility for it!). One day, when a temptation …

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Evidence. Proof. Why Wouldn’t You Try This?

Petra’s sister introduced her 2 year-old son to green smoothies recently, and as a result, we have another kid-green-smoothie success story! How cool—another toddler ingesting more greens in the morning than many grown adults have throughout an entire day! Occasionally, I wonder what the point is of my job—it begins to feel a little fruitless …

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It’s No Shamrock Shake…..but it Will Stay on My Menu!

I’m participating in the Dauntless Diva’s 30-Day Green Smoothie Challenge. It’s not significantly different from what I’ve been doing, although it has altered my focus from primarily green juice to green smoothies. So far, I have mostly been consuming a very simple spinach-banana-water smoothie recipe. There isn’t a specific reason for this, except that it’s …

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