coconut flour

Coconut Flour Donut Holes and My First Personal Training Session

First thing’s first… I made donut holes that had no sugar added, and no grains. And they actually turned out amazingly well. I won’t mention the donut recipe Matthew and I tried a few weeks ago that was disgusting. We made a huge mess, and were completely disappointed. Hey, I mean, it happens sometimes. Shortly …

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Coconut Almond Flour Muffins (Cupcakes?) and Trying New Things

For the past few days, my friend Jena and I have been experimenting with some recipes using coconut flour and almond flour—for recipes she can use with her kids. Kids are the toughest crowd usually—they don’t just judge based on if something tastes good, but they also judge based on if it’s different than what …

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Flourless Peanut Butter Cookies with Vanilla Cream (grain, gluten, and dairy free)

Yesterday, I decided to experiment with a new pb cookie recipe. I just had to decide what to use instead of flour… In fact, my first thought was to re-make the coconut flour mini chocolate cupcakes as peanut butter cupcakes. But I wanted a break from the coconut flour (how many coconut flour flatbread grilled …

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Lemon Coconut Flour Muffins (deliciously grain-free with lots of eggs!)

I forgot to update the Coconut Flour Chocolate Chip Cookies post after Mom and Fred tasted them. The final verdict—everyone liked them. We all (Mom, Fred, Joe, and I) thought they would be better with fewer chocolate chips (I dumped the whole bag in and it only called for 3/4 cup. I did it because …

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