coconut flour

Grain Free Waffle Brownies in 5 Minutes or Less!

I’m not sure how many waffles one person can eat in a week…or how many different waffle recipes there can be (that taste good)… but I am currently testing the potential of those questions. I’ll share a couple of my actual waffle recipes soon, but it’s practically an emergency for me to share this brownie …

Grain Free Waffle Brownies in 5 Minutes or Less! Read More »

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!}

I’ve been drinking too much coffee, more wine than I need, and eating too many nuts.. Since I know this, I’m just jumping in and cleaning things up a bit.  As a result, I want to eat things that are all of the things listed above in the title: grain free, high fiber, no sugar, …

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!} Read More »

Mini Layer Cakes with Lemon Cheesecake Frosting (and a big vote “YES” from the taste testers!)

Today I spent most of the day in the kitchen. And at the grocery store. And at Sears buying things I needed in the kitchen (hand mixer, muffin tin…measuring cup…). I made dinner, and the goal of it was to show that healthy eating can be delicious. The menu included: baked rancho-pistachio chicken fingers, broccoli …

Mini Layer Cakes with Lemon Cheesecake Frosting (and a big vote “YES” from the taste testers!) Read More »

Gingerbread Mini Donuts with Orange Cream Cheese Frosting {Happy National Donut Day!}

I kept seeing tweets, instagrams, and fb posts about National Donut Day today, and it quickly solved my indecision about what to do in the kitchen (I was debating between coconut flour mini pizzas, cocoa cashew cookies, and macaroons…) I made a very small batch because (1) I didn’t know how they’d turn out, and …

Gingerbread Mini Donuts with Orange Cream Cheese Frosting {Happy National Donut Day!} Read More »

Wine, Protein Shake, and Fancy Grilled Cheese (but not together)

I had a really busy weekend, and just have a couple things to share with you. I worked out several times, and am currently icing my achilles. I don’t know, maybe I jumped over/on too many tractor tires with my trainer this morning, but he didn’t seem to think so! On Friday night, I met …

Wine, Protein Shake, and Fancy Grilled Cheese (but not together) Read More »