Yesterday was a hungry day. I woke up hungry and on the verge of cranky. But I didn’t need or want to be cranky, with my littlest love by my side (even though he did not lie still for a whole minute the entire night). It’s winter break from school (his, not mine)—and I thought …
You have spoken, and it sounds like you are interested in candida. How exciting for me…I have so much to say about it, after my extensive experience with it personally and through research. It seems like the best way for me to start, is to tell you my story and then to address the topic …
As I read Wendy’s story, I just get this big grin on my face…she is a true inspiration and proof that it is possible to take control of your own health! I met Wendy when I was wellness coaching full-time in the corporate setting. She was 22 years-old, and gearing up for her wedding day! …
One of my foremost goals in wellness coaching is to empower people to take responsibility for their own health and happiness. Often, I feel like I should have a degree in psychology instead of health because I also notice the range of perceptions by people about what role they play in their health. My dream …
Taking Charge, Investigating Health Mysteries…and Why PIP? Read More »
I very much love my iPad. I’ve already downloaded several books—this may become a problem because I love books, and it’s way too easy to just click them into the palm of my hand. They are cheaper to download than buy though! The case for the iPad can stand up on its own, so when …
The Spiralizer, Sun Warrior, and Kitchen Sink Hummus Read More »
I woke up yesterday morning feeling deprived and restricted, which was totally irrational because I hadn’t even started PIP yet…and PIP is not all that restrictive. I immediately wanted to break into Joe’s raisin bread and make toast. With butter. Which I don’t even eat when I’m not doing PIP. I chugged a glass of …
Two days of PIP almost done: Collard Wraps and Veggie Alfredo! Read More »
There is a great park near us where you can rent skis (and they have a tow rope). It’s $8 to ski (plus rentals if you need them), and a really awesome place to learn. I’m so glad Joe was into it–he was an extremely patient and helpful teacher. And I just skied around them …
I don’t really have many interesting food experiences this week (lots of green smoothies, kale, and avocados), since I’ve been keeping it simple in preparation for PIP. But last night, we had our Valentine’s dinner since Matthew is going to be here tonight (and he does not see eye to eye with us on food …
Valentine’s Dinner (early), and how splurging a little can lead to saving money (iPad)! Read More »
I slaved in the kitchen yesterday…and I can tell you that it won’t be happening again anytime soon! There are two reasons: 1. Joe got home and was ill, and I had eaten way too many kale chips out of the dehydrator all day…so we both took two bites of dinner and stopped (even though …
If you haven’t bid on my granola in the Kisses From Katie bake sale yet…you should! Granola may not be as enticing as cookies, but I’m telling you, this gluten free, mostly raw granola is totally awesome! Enough about that! Giveaway Winner: Crystal—I’ve emailed her, so I’m waiting for a reply! The smoothie workshop went …
