I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I …
How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!) Read More »
My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below is the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …
Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals Read More »
Today, I spent most of the day working (and a little cleaning…and a little mess-making in the kitchen). I stayed up too darn late last night, so my eyes are burning, but who cares because I made a new nut butter that is totally amazing! Dark Chocolate Nut Butter (no sugar added) In a food …
Dark Chocolate Toasty Nut Butter {and a HIIT workout} Read More »
Today was another day spent entirely outside of the kitchen (I mean, except for coffee). I trekked to Rochester to meet my fitness partner, Shirley. We met with a graphics guy, and also both worked out—we used this opportunity to take some photos. The end result of today was that we’re going to put out …
