winefriday

Working Out Smarter, Not Harder.

Since the newest spin on my exercise/activity habits involves working out “smarter, not harder,” I’ve really gotten more into functional training. Right now, I’m primarily doing a lot of low-moderate-level cardio, interval timer strength/cardio training (with a variety of intensity levels), and yoga (the teacher training I’m doing helps push me to keep it a …

Working Out Smarter, Not Harder. Read More »