I was almost tired of talking about how permanent weight loss doesn’t occur effectively from dieting, and how making huge changes all at once hardly ever leads to sustained results. Then I found a new way to describe what does work for long-lasting change (in any little or big lifestyle thing). Consistency is key (yep, …
Today was my first day of school (Sorry, Mom. I didn’t take a picture beforehand!). I keep reading on facebook about how people were dreading the first day (teachers) or how they were super excited about it (parents). Teaching college students is probably way different than teaching the little people—in college, you talk to grown-up …
Life often gives us tests, don’t you think? It’s an interesting game to try and figure out how to pass the tests—I have this theory that if we choose the “wrong” or less “right” options, we’ll generally have to face the same tests again later in a different form. With that theory in mind, it’s …
I think this weekend will be a great time to clean up—I want to clean my car, the pantry, my closet…….the kitchen cupboards, my desk, my computer files, the coat closet, the bathroom…under my bed, the spare bedroom closet, the fridge… I never said moderation was my strong point, did I? I’ll admit I spent …
