I got up at 4:30 today to go and work out…and although it was not difficult to do that at the time, it caught up with me later in the afternoon.The upside to getting up that early is that my workout was done and I had been to the grocery store by 7:15. I decided …
I meant to make kale chips last Monday, so I could take some to a client on Tuesday morning (she’s doing an elimination diet—which she affectionately calls the No Diet… Can you eat this? No.). However, I ran out of time, and the kale stayed in my fridge until today. The great thing about kale …
Pizza Flavored Kale Chips, 2nd edition (with hemp seeds) Read More »
On Saturday, I participated in the Finger Lakes Wellness Fair. I had four things to focus on while I was prepping: seminars I was giving on bone health, nutrition for athletes, and smoothies, plus healthy snack demos/samples. What I learned: ditch the seminars and just give people food! I did have amazing conversations about my …
Pizza Flavored Kale Chips, Dark Chocolate Avocado Pudding, Smoothies, and the Ugi Ball Read More »
