hiit

Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals

My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below is the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …

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Asparagus, Mushrooms, and Roasted Red Peppers with Pesto (and a fitness update)

I’m not so great at posting veggie recipes—most of the veggie dishes I make are not actually recipes. I just throw things together and hope for the best. It’s usually good, but there’s no method to that madness. I did make something post-worthy (in my opinion) this week, though. Aparagus with Mushrooms and Roasted Red …

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Feeding My Mitochondria, and Kicking Up My Metabolism in the Gym too…

I’m so glad I set this three-day challenge for myself. It’s so easy on my brain—generally when I set challenges, they’re complicated or they take a lot of thought and very specific effort (like schedules of what to eat when, etc.). This simple plan to nourish my mitochondria is specific regarding amounts of certain foods …

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