My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below is the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …
Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals Read More »
I’ve still been plugging away at my HIIT workouts 3 times a week (well, it’s more like twice if I’m totally honest…but I intend to do 3). I’ve had several people comment on how toned my arms look, so I feel like it must be working! I definitely feel good (…except my achilles tendons, but …
Today, I spent most of the day working (and a little cleaning…and a little mess-making in the kitchen). I stayed up too darn late last night, so my eyes are burning, but who cares because I made a new nut butter that is totally amazing! Dark Chocolate Nut Butter (no sugar added) In a food …
Dark Chocolate Toasty Nut Butter {and a HIIT workout} Read More »
I’m not so great at posting veggie recipes—most of the veggie dishes I make are not actually recipes. I just throw things together and hope for the best. It’s usually good, but there’s no method to that madness. I did make something post-worthy (in my opinion) this week, though. Aparagus with Mushrooms and Roasted Red …
Asparagus, Mushrooms, and Roasted Red Peppers with Pesto (and a fitness update) Read More »
I’m so glad I set this three-day challenge for myself. It’s so easy on my brain—generally when I set challenges, they’re complicated or they take a lot of thought and very specific effort (like schedules of what to eat when, etc.). This simple plan to nourish my mitochondria is specific regarding amounts of certain foods …
Feeding My Mitochondria, and Kicking Up My Metabolism in the Gym too… Read More »
My friend Stefanie, over at The New Healthy, hosts a link-up on Saturdays for people to share what they’ve done to work out. I’ve only linked up once before, but I thought it would be a good day to chime in again (even though I’m a day late). Since I’ve been super active—and motivated—and have …
