hiit

Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals

My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below┬áis the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …

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Asparagus, Mushrooms, and Roasted Red Peppers with Pesto (and a fitness update)

I’m not so great at posting veggie recipes—most of the veggie dishes I make are not actually recipes. I just throw things together and hope for the best. It’s usually good, but there’s no method to that madness. I did make something post-worthy (in my opinion) this week, though. Aparagus with Mushrooms and Roasted Red …

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Feeding My Mitochondria, and Kicking Up My Metabolism in the Gym too…

I’m so glad I set this three-day challenge for myself. It’s so easy on my brain—generally when I set challenges, they’re complicated or they take a lot of thought and very specific effort (like schedules of what to eat when, etc.). This simple plan to nourish my mitochondria is specific regarding amounts of certain foods …

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