gym

Coconut Flour Donut Holes and My First Personal Training Session

First thing’s first… I made donut holes that had no sugar added, and no grains. And they actually turned out amazingly well. I won’t mention the donut recipe Matthew and I tried a few weeks ago that was disgusting. We made a huge mess, and were completely disappointed. Hey, I mean, it happens sometimes. Shortly …

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It’s Spring Break again! Time to Clean…and Cleanse.

I love spring—I have this feeling like it’s all uphill from here! I also love weekends, and I’m on spring break from 1/9 of my work responsibilities. I’m going to do work tonight until I have things caught up, so I can relax tomorrow and go to a new yoga class. ¬†Anyone in Rochester/Canandaigua area …

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Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part.

Creating a lifestyle routine of healthy habits is not only ongoing (as our understanding of what is healthy for us continues to evolve), but it also involves a lot of strategy. ¬†Often, I let people know that it’s not necessarily the plan of attack that is most important, but the plan of getting back on …

Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part. Read More »