Since I’ve been all angst-y (sort of) and in my head (sort of) lately, I thought I’d lighten things up a bit. I haven’t been posting much because I have felt like I would be saying the same things over and over again… and well, I haven’t made anything too interesting in the kitchen because …
First thing’s first… I made donut holes that had no sugar added, and no grains. And they actually turned out amazingly well. I won’t mention the donut recipe Matthew and I tried a few weeks ago that was disgusting. We made a huge mess, and were completely disappointed. Hey, I mean, it happens sometimes. Shortly …
Coconut Flour Donut Holes and My First Personal Training Session Read More »
I love spring—I have this feeling like it’s all uphill from here! I also love weekends, and I’m on spring break from 1/9 of my work responsibilities. I’m going to do work tonight until I have things caught up, so I can relax tomorrow and go to a new yoga class. Anyone in Rochester/Canandaigua area …
It’s Spring Break again! Time to Clean…and Cleanse. Read More »
Many people have asked about the lentil burger recipe. So here it is! First, add 1 bag of lentils (1lb) to 5 cups of water and bring to a boil. Simmer until soft. Chop in food processor: 1 carrot 1 onion 1-2 cloves garlic (optional) Put 1 tbsp oil (I used walnut oil, but use …
PIP Foods, an iPad, and the Gym (not wanting to) Read More »
Creating a lifestyle routine of healthy habits is not only ongoing (as our understanding of what is healthy for us continues to evolve), but it also involves a lot of strategy. Often, I let people know that it’s not necessarily the plan of attack that is most important, but the plan of getting back on …
Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part. Read More »
