The debate over whether smoothies or fresh unpasteurized juice is better will never go away—and there are people who feel very passionately one way or the other. I find this interesting, and I also think the debate is much like most nutrition debates. The “right answer” is that neither is better or worse than the …
One thing I get asked about often is regarding drink ideas. People will say they really don’t enjoy drinking plain water (unless they’re really thirsty or hot), but they don’t know what else to drink. This also comes up when we’re talking about how to stop drinking soft drinks (soda, pop…whatever you call it in …
I have a really good idea for a post (in my head), but no time to put it all together right now…. So let me share some things from this week’s classes and this week. Other Stuff: Yoga Teacher Training all weekend. Next weekend (Sept 24th): Finger Lakes Wellness Fair in Canandaigua – it’s free! …
Happy Wine Friday plus Garden Tomatoes, Runny Egg yolks, and Wellness Fair Coming Soon! Read More »
This week flew by, didn’t it?! Since I’m working mostly from home all summer, distinguishing between weekdays and the weekend really doesn’t matter too much—except that more people are around me on the weekends, so I get less work done (a-Ok with me!). I’m still grinning at my garden pics—and there will be more to …
I spent the last 5 days in southern California, in both LA and north of San Diego (Fallbrook/Temecula/Bonsall). There was just so much going on with the wedding, family, and Mom and I trying to make the most of our trip (we did, btw). We (mom and I) uninvited the boys (all 3 of them) …
Inevitably, once a week or so, someone tells me that either they or someone they know ingests apple cider vinegar (ACV) everyday for the health benefits. But when asked what those benefits are, most people can’t really remember—they just know it’s good! First, it’s important that we’re all on the same page—ACV for health purposes …
Why Apple Cider Vinegar? Plus an Energizing Drink and Cultured Veggies Read More »
One of my favorite analogies for reaching wellness goals goes something like this (a la Jerry and Esther Hicks)… If you’re in Phoenix, Arizona, and you want to get to San Diego, California, you need to look at a map and plan your course. When you start your journey, you face in the direction of …
Congrats Stefanie for winning my Giveaway! I’ll be sending out her package on Monday…with the granola, Kimberly Snyder Detox book (I got it today!), Dandy Blend, and the Vega Shake ‘n Go. Sun Butter is donating their organic sun butter, so they’ll send it to Stefanie directly. If you’re disappointed that you didn’t win, stay …
Giveaway Winner + More Spring Cleansing + Two Great Health Documentaries Read More »
I love spring—I have this feeling like it’s all uphill from here! I also love weekends, and I’m on spring break from 1/9 of my work responsibilities. I’m going to do work tonight until I have things caught up, so I can relax tomorrow and go to a new yoga class. Anyone in Rochester/Canandaigua area …
It’s Spring Break again! Time to Clean…and Cleanse. Read More »
At the risk of sounding a little (or a lot) repetitive…I’ve been really busy. I had to teach a two-hour lecture yesterday about sexual and reproductive health to a bunch of 20 year-olds. I’ll be honest with you, it was not high on my list of things I wanted to do…ever. In general, I over-prepare …
