…or… c) All of the above Pom Acai Jam 1/2 cup Pom juice 3-4tbsp chia (they don’t gel as much in Pom for some reason) let sit for 20 minutes, then add: 2 tbsp lemon juice 2 tbsp maple syrup (or not) stevia to taste 2 tbsp acai powder or pulp Stir to mix, then …
Do You Go Back for More Chia Jam Because…a) It’s awesome or b) It’s awesome for you Read More »
Because I’m all about the puns and cliches on St. Patty’s day, I thought I’d play on the green theme. First, I had to wear a green shirt today to work. It’s my wellness coaching morning, and I love this job. I pinch myself sometimes—I get to hang out with friends and talk about wellness …
I really wanted to link up to Jenn’s What I Ate Wednesday (WIAW) link party this week, so it helped me be motivated to try and bring a little variety into my (food) life. I met a friend on Monday at Breathe in Pittsford (the other Lisa B!) for a little browsing and a green …
Balance your sleep patterns and improve your body composition, health, and mood? Sign me up! Hormones—ahhhhhh. It’s a love/hate relationship we all have with our own. When we’re young, they are pretty hearty and intuitively do the most effective things (in most cases). Remember the days when you could eat, sleep, and drink in whatever …
The winner of 8 Avocados delivered to her door is…. Holly @ Couch Potato Athlete! Congrats Holly! I’m going to email you to get your address (after I locate your email address) and then you’ll receive your avocados in a couple days. Thanks to everyone for entering the giveaway. SoCal Avocados is a great family-owned …
The word hormone is widely misunderstood. Bring it up, and people immediately think about sex, mood swings, PMS, or menopause. The truth is, each of us is one big hormone casserole! Hormones are a part of your endocrine system, and in short, they are chemical messengers that control and are affected by every single thing …
If you’re here now… this contest is over, but there’s a new one for April 2013! Click here to enter. I have many exciting things going on right now, and I’d like to tell you about them, but I’ll save that for later—for now I’ll just tell you about the giveaway! Here’s the story: Last …
I swear I do a lot of normal things. But first, I change them to fit what I need and want. Todays Thoughts: Ethiopian Food. Have you ever had it? There was a lot more than lentils involved! I met up with Katelyn from Chef Katelyn on Friday night for Ethiopian food and a little …
Twist It Your Way…Then Shout About It: Lentils, Yams, and Sprouted Socca! Read More »
Dinner Dates – Lately, I’ve been all work and not much play. It’s ok for now, but I’m happy to say I have three dinner dates this week. One was on Monday with my oldest friend Kyle, another is tomorrow with a more recently met friend Lisa, and the third is with a blogger friend …
So many things in our lives rely on balance to thrive. Everything from our work/life balance to the bacteria living in our guts help to determine how well our body works and how we feel everyday. The interesting thing about the body systems is that they all seem to thrive on the same kind of …
Keep the Good Guys Happy – A Worthwhile Balancing Act Read More »
