superfoods

In Our Own Backyard: The Perfect Foods for Health (for Baby and You)

What foods are perfect or best for us?  Often people look to exotic fruits—things like goji berries, cacao beans, and maca powder, imported and overflowing with certain nutrients. I’m a fan of those things—but I’m not so much a fan of their price tags. I like the idea of micronutrient loading, and promote it to …

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It’s No Shamrock Shake…..but it Will Stay on My Menu!

I’m participating in the Dauntless Diva’s 30-Day Green Smoothie Challenge. It’s not significantly different from what I’ve been doing, although it has altered my focus from primarily green juice to green smoothies. So far, I have mostly been consuming a very simple spinach-banana-water smoothie recipe. There isn’t a specific reason for this, except that it’s …

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