stevia

What I eat After I Work Out (and the best snack I’ve ever had)

People are constantly asking me what they should eat before, during (!), and after a workout. I do think there is some variability regarding what works best for different people. As a result of that, I’m just going to tell you what I do, and why it works for me. I generally do not eat …

What I eat After I Work Out (and the best snack I’ve ever had) Read More »

NuNaturals Stevia Giveaway…and Why I Use Stevia in the First Place?

I’m just coming down from the high of being at a Food as Medicine conference, where 300 health professionals (doctors, dieticians, and others) gathered to learn about the cutting edge research from experts in the field (Neal Barnard, Mark Hyman, John Bagnullo, etc.). I learned so much, and I want to share all of it, …

NuNaturals Stevia Giveaway…and Why I Use Stevia in the First Place? Read More »