personal trainer

Coconut Flour Donut Holes and My First Personal Training Session

12 Comments / Disease Prevention, Fitness, Food, Improving Lifestyle, Motivation, Recipes, Weight / By

First thing’s first… I made donut holes that had no sugar added, and no grains. And they actually turned out amazingly well. I won’t mention the donut recipe Matthew and I tried a few weeks ago that was disgusting. We made a huge mess, and were completely disappointed. Hey, I mean, it happens sometimes. Shortly …

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It’s Quite Simple, but Not Necessarily Easy—Take Charge and Change Your Life

14 Comments / Fitness, Improving Lifestyle, Mental Game, Motivation, Weight / By

Remember the old days when TVs didn’t have remotes? I remember when we first got a cable box that sat on top of the TV–it had a dial, and you had to get up to change it. I’m not sure when remotes appeared, but I sure don’t know anyone without one now! How torturous would …

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