Today, since I never got full, I knew I had to eat something really substantial (besides the coconut flour flatbread, egg, pesto, cheese sandwich I had for breakfast!)… I made nut butter. But this is not just any nut butter….it’s Trail Mix Nut Butter Trail Mix Nut Butter Sounds complicated, but is super easy! I …
Good afternoon 🙂 I’m teaching 8 classes and I’ve been a big slacker in researching things for friends/clients (but I’ll admit, I’ve been researching the things that interest me the most…). Often, when I am trying to help someone improve their health, we have to find substitutions for “old” habits—without that, we’re bound to try …
DIY: Nut Butter and Baby Formula (not together!) Read More »
I’m running around like crazy this week…not to say that some of it isn’t for fun! A new client of mine and I were exploring ideas for better afternoon snacks—ones that don’t mess so much with blood sugar (like chocolate covered pretzels). I came up with these (and named them J Balls, after my client): …
A new snack, a new appreciation for riesling, and a new workout tool Read More »
My friend Ali introduced me to Cream of Buckwheat…I know, it doesn’t sound so awesome. But it is! Buckwheat is gluten-free, and is actually a grain-like seed (not an actual grain). I like to make the cream of buckwheat just like oatmeal (on the stove), add a handful (or two) of soaked/dehydrated buckwheat and a …
