Move for Your Mood

We’ve all heard that if you exercise, you will improve your mood. But do you know why? The obvious and well known answer first: When you move and exercise, your body sends and receives the signal to secrete endorphins. These amino acid peptides reduce pain and enhance pleasure. Neurotransmitters, serotonin and norepinephrine, are also released—the …

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Do You C What I C?

Have you heard of the Camu Camu Berry? If not, check it out for a few basic reasons (there are many more than this!). It’s a super immune booster and antioxidant It’s a mood booster It’s an energy booster This little berry has more natural Vitamin C than any other source, and small amounts of …

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