hormones

12 Things You Can Do About Pregnancy Puffiness, Moodiness, and Fatigue! (And why do these things happen in the first place?)

When my sister was pregnant, she finished off the experience only being able to stuff her feet into size 10 flip flops (she started out at size 8.5). It’s true that she was two weeks overdue and had gained quite a bit of weight. It’s also true that she died shortly after she gave birth …

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Your Frenemies: Hormones for Sleep/Metabolism

Balance your sleep patterns and improve your body composition, health, and mood? ┬áSign me up! Hormones—ahhhhhh. It’s a love/hate relationship we all have with our own. When we’re young, they are pretty hearty and intuitively do the most effective things (in most cases). Remember the days when you could eat, sleep, and drink in whatever …

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