fitbodystyle

How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!)

I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I …

How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!) Read More »

Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals

My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below┬áis the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …

Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals Read More »