Super Power #1: I’m the Idea Queen. I have lots of ideas, often. I’ve been told I don’t follow through on things, but in my habit of upcycling my thoughts and not focusing on the “buts” of my statements… I like to look at it as brainstorming (and I like to brainstorm out loud!). Some …
Today is a snow day in Rochester…and I’m not sure why (aside from the media hype). The storm totally missed us, but I’ll gladly use the extra hours at home to be productive (or blog and tweet!). The past 7 days have been full of soup! There aren’t really any recipes—I just put things together …
Hmmmm…What did I eat today? Who cares! I think you’ll be much more interested in what I drank… When I was in Florida recently with my former college roomies, we ate at Wolfgang Puck’s at Downtown Disney. I didn’t order this drink, but my friend Catie did, and she graciously swapped drinks with me when …
I recently received several products to review from Swanson, and wanted to use them each more than once before I put my name next to an opinion. Before I get started….go check out my guest post on Lindsay’s blog, Cotter Crunch! Anthony from Swanson Health Products sent me: Tom’s toothpaste, Xylosweet, Dulse powder, ground flax, …
Healthy Product Review and $25 Gift Card Giveaway! Read More »
In every wellness or nutrition class I teach, there is always a section about how to interpret and assess health information. This is all about learning how to decide intelligently what you should believe and what you shouldn’t. We delve into why popular media may not be the best foundation for your lifestyle choices, and …
I’ve felt slightly off-track lately with food and fitness. My yoga teacher went to India for a month, so I boycotted yoga. I canceled my gym membership at the million dollar fancy gym (ok, it was only $115 a month…but geez). I had a hip problem, and a hip flexor problem…and a lower back problem. …
Happy S Week! …Plus Trigger Point Therapy and Tart Cherry Martini (in a juice glass) Read More »
At 32, I occasionally have to remind myself that I am no longer a young adult… I’m full-fledged and all, even though I often get mistaken for a college student (which is nice at times—if you look young, people expect less of you. I can deal with the condescension I sometimes get at work because …
First, I apologize to anyone who lives in Aberdeen. This is a figurative expression, among the many adopted by my mom and me (similar to What’s Your Granola?) that really has nothing to do with the noun being used. Several years ago, we read this article that was written about a study in which a group …
Greetings from sunny Orlando! First, this post is really about granola, literally and figuratively. Yesterday, Woman’s Day magazine online posted my suggestion for their Snack Smart section of their healthy living blog. Check it out here (it’s only a paragraph…but it would be awesome if you’d go there and leave a comment!). Random update: It’s …
I kept my apartment totally clean this week. Everyday, I picked up my stuff, cleaned the kitchen, put things where they belong, and made the bed (well, Joe might have done that). Does this sound like a big deal? Because it was. And it was easy too. That’s not to say I never made a …
