Lisa

10-Minute Dinner: Italian Sausage, Parmesan & Zucchini Pasta

  I love cooking. Sometimes. Other times, I love dinners that dirty only a couple dishes and take only a few minutes to make. Enter: 10-Minute Dinners. This one is a go-to in my house (especially now that I’m pregnant and tired). Italian Sausage with Pesto, Parmesan, and Zucchini 2 Medium sized zucchinis, spiralized or …

10-Minute Dinner: Italian Sausage, Parmesan & Zucchini Pasta Read More »

Turmeric: Nature’s Antidote for Inflammation (and ways to incorporate it into your diet!)

Turmeric is a miracle. I knew this conceptually before, but my husband (Dave) and I just confirmed it. 15 years ago, Dave was at a party, and while hanging out on the deck of the second story of the house, he leaned on the railing. The railing detatched, and both he and the railing fell …

Turmeric: Nature’s Antidote for Inflammation (and ways to incorporate it into your diet!) Read More »

Creamy Crockpot Broccoli and Chicken (this recipe uses the broccoli stalks too!)

  One of my main food goals lately is to pack in a lot of vegetables, and not just any veggies. I am trying to increase veggies like broccoli, cauliflower, cabbage, onions, mushrooms, and garlic. One thing I’ve noticed is that when I buy broccoli, the stalks are huge. I decided I would no longer …

Creamy Crockpot Broccoli and Chicken (this recipe uses the broccoli stalks too!) Read More »

Five Secrets for Making Your Resolutions Stick!

As a wellness coach, I’ve realized there are two main parts to changing your habits for the better. First, you have to actually know what a better habit is. Second, you have to get yourself to do things differently each time you face the choice.   The first part is difficult. Credible information is out …

Five Secrets for Making Your Resolutions Stick! Read More »

Most of the Germs in Your Home Are in Your Kitchen! What’s 200,000 Times Dirtier Than Your Toilet Seat!?

I don’t have a dishwasher. I used to, but I moved to LA where the apartments are old and the rent is high… So I wash my dishes by hand. The one good thing about my old kitchen is that the water can get scalding hot, so at least I can feel like I am …

Most of the Germs in Your Home Are in Your Kitchen! What’s 200,000 Times Dirtier Than Your Toilet Seat!? Read More »