When I was younger, I wasn’t a fan of foods like tuna sandwiches or egg salad. I was repulsed by the combination of smooth and crunchy textures. Nuts in cookies? Gag me. (Actually, I still don’t really prefer that combination). Macaroni salad with crunchy onions or celery? …It made me crazy (I was also more …
Boost the Nutrients {and have larger portions}… or, Pimp Your Tuna Read More »
Today is both Father’s Day and my sister’s 35th birthday. I’m not more sad today about missing her than I am on any other day, but I am more sad at the thought of how my parents feel, especially my dad. I can only imagine how it must feel to reflect on what it was …
Generally, when I discuss the vagus nerve and its profound impact on stress levels (and all the associated physiological effects) with clients, they quietly repeat the word Vegas, and then giggle (men included). The funny thing is, I’ve never been to Vegas and my science-loving brain automatically thinks Vagus whenever I hear either word. Why …
I’m just coming down from the high of being at a Food as Medicine conference, where 300 health professionals (doctors, dieticians, and others) gathered to learn about the cutting edge research from experts in the field (Neal Barnard, Mark Hyman, John Bagnullo, etc.). I learned so much, and I want to share all of it, …
NuNaturals Stevia Giveaway…and Why I Use Stevia in the First Place? Read More »
Inevitably, once a week or so, someone tells me that either they or someone they know ingests apple cider vinegar (ACV) everyday for the health benefits. But when asked what those benefits are, most people can’t really remember—they just know it’s good! First, it’s important that we’re all on the same page—ACV for health purposes …
Why Apple Cider Vinegar? Plus an Energizing Drink and Cultured Veggies Read More »
Resourcefulness and Improvisation are two important factors in empowering wellness changes in our lives, and even in just day-to-day productivity. At some point along the path of growing up, we lose some of our mojo with this. School doesn’t really teach us to do these things—instead, it requires us to follow rules and complete tasks …
I’ll get straight to the point–the highly requested recipe for this amazing drink I’ve been making! Strawberry Basil Mojito: 8oz ginger ale (Zevia was used for this one) 2oz cold tea (optional!) muddled strawberries, ginger, and basil squeeze of lemon juice Crab cakes: I know, it doesn’t sound special to make crab cakes. I never …
I’ve done quite a lot of reading about herbs and supplements. First, because I teach a college course called Vitamins, Herbs, and Supplements, and second, because I’m interested in trying new herbs out on myself and willing clients (but I want to do it in the safest way possible). The herbal supplement industry is very …
Jiaogulan (Gynostemma) Tea: My Newest Favorite Adaptogen Read More »
Have I mentioned that I love working from home? Doing this has been my goal for quite a while, and I’m totally basking in it right now. I’m also sweating because it’s really hot in NY…and that’s totally fine with me! I’ve readjusted back to reality from vacation, and I’ve even got my vacay laundry …
The Inchworm of Progress and What I Ate Wednesday Read More »
I love my friends, and we have a great time together, but we don’t have food in common. I used to fit in better and make the most fabulous party food, and also cookies. I would go on cookie baking sprees and then give them all away to the people in my life. Then I …
Amazing Grain Free Brownies (with two secret ingredients)! Read More »
