What a week! We went to NY for 5 days to visit my family, so Dave has definitely been initiated now. We had a really great time, and spent most of it with Matthew accompanying us. It was his 10th birthday, which means it’s also the 10th anniversary of my sister’s death. Matthew’s birth seems …
Starting at the end of last week, I had this “rot gut” feeling in my stomach—kind of like a hangover, but not the kind that leads to throwing up. So I wouldn’t call it nausea, it’s just… rot gut. For several days, I tried to eat bland things like eggs to address it. Then. I …
I’ve been trying to figure out ways to add more coconut oil to my diet. Since I’m pregnant, I’m a bit hyper-focused on nutrients and food. I’m not being obsessive about it, but I’m paying close attention and really trying to incorporate certain key foods. I’ll address that directly soon with a list, but right …
Guilt Free Cookie Dough “Fudge” (healthy enough to eat for breakfast!) Read More »
I know, I know. You just found out yesterday that I’m pregnant, and I’m already posting an update! Well, I’ve known for quite some time that I’m pregnant… and I have to let some of this info out! Also, this week was my first midwife appointment, so we got to see the little girl/guy and …
As a wellness coach, I have a big responsibility to respect people’s privacy. In fact, I’m like a vault. I am honored when people, whether they are clients or friends, share personal information with me. I tell no one. Not even my husband. (Yep, that’s right, I got married). The thing is, I’m terrible at …
