sun warrior

How to Stop Living in Glue (and some awesome carrot/almond balls!)

A common thread among human beings (not everyone, but many of us) is that we have a hard time doing things on our To Do Lists. Joe is not one of these people. He wakes up in the morning, assesses what needs to be done, and then he just does it. He doesn’t think twice …

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Protein Sources and Supplementing Safely—Maximize Usability and Minimize Negative Impact on Your Body

It’s not a secret that I am a fan of Sun Warrior protein powder. Aside from the taste being good, I also like what its made out of—-sprouted brown rice protein.  Remember my post about hemp protein?  I like that too! In fact, I think hemp is my favorite, all things considered. I like plant …

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A Gingerbread, Molasses Cookie, Pumpkin Smoothie…..Or Squash Incognito

Take Two of the Squash Smoothie Escapade is the clear winner. Why have I never made this before?  Do you want some?  Come over—I’ve got plenty of squash and this smoothie is so good it should be enjoyed with other people who will appreciate its awesomeness! After you’ve blended all the above ingredients on low, …

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