spinning

Chocolate Peanut Butter Pudding ….with a secret high protein ingredient!

Apparently, I’m still feeling the motivation from my training session yesterday—I ate extra well today, did two workouts, and went in the infrared sauna. I weighed-in too, and Joe was nice enough to take my “before” pics. He laughed at me for all of this, by the way, but he was supportive. I like how …

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Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part.

Creating a lifestyle routine of healthy habits is not only ongoing (as our understanding of what is healthy for us continues to evolve), but it also involves a lot of strategy. ¬†Often, I let people know that it’s not necessarily the plan of attack that is most important, but the plan of getting back on …

Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part. Read More »