Since I’ve been all angst-y (sort of) and in my head (sort of) lately, I thought I’d lighten things up a bit. I haven’t been posting much because I have felt like I would be saying the same things over and over again… and well, I haven’t made anything too interesting in the kitchen because …
Apparently, I’m still feeling the motivation from my training session yesterday—I ate extra well today, did two workouts, and went in the infrared sauna. I weighed-in too, and Joe was nice enough to take my “before” pics. He laughed at me for all of this, by the way, but he was supportive. I like how …
Chocolate Peanut Butter Pudding ….with a secret high protein ingredient! Read More »
Creating a lifestyle routine of healthy habits is not only ongoing (as our understanding of what is healthy for us continues to evolve), but it also involves a lot of strategy. Often, I let people know that it’s not necessarily the plan of attack that is most important, but the plan of getting back on …
Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part. Read More »
