saturated fat

Saturated Fat Benefits and Coconut Cream Mousse

34 Comments / Disease Prevention, Food, Improving Lifestyle, My Favorite Things, Recipes, Superfood / By

I love all things coconut. Coconut is super high in saturated fat. I’ve learned so much about saturated fat over the last few years—the nutritional scape goat villain of the last few decades turns out to be not at all what I thought. Did you know that saturated fat studies (you know, the ones that …

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Giveaway: Emmy’s Organics Macaroons and Granola!

104 Comments / Food, My Favorite Things, Superfood / By

It’s no secret around here that I love macaroons. I’m a huge fan of coconut products, and once bought 25lbs of raw unprocessed coconut flakes because I didn’t think about how much that actually was (it was on sale online at Wilderness Family Naturals! …Note: I also almost bought this again recently, knowing how much …

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