Are you between a 2 and a 5?
Think of a 1-10 scale, with 1 being representative of super-hungry-almost-starving, and 10 being more-than-Thanksgiving-full. On this scale, 5 would represent being pleasantly satisfied and 2 would stand for feeling hungry. Could you use this scale to help you decide when to eat and when to stop eating (and when not to eat)? I have …