relaxation

Yoga and Breathing for Relaxation …and Your Skin!

I’m officially a yoga instructor now. Who wants to come over and do yoga? I’m not planning on actually teaching on a schedule in a studio anywhere, but I have plans for how to integrate yoga into what I already do and I like the idea of doing small group sessions in a series. I …

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What Happens in Vegas… (or do I mean Vagus?)

Generally, when I discuss the vagus nerve and its profound impact on stress levels (and all the associated physiological effects) with clients, they quietly repeat the word Vegas, and then giggle (men included). ┬áThe funny thing is, I’ve never been to Vegas and my science-loving brain automatically thinks Vagus whenever I hear either word. Why …

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