jay robb

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!}

I’ve been drinking too much coffee, more wine than I need, and eating too many nuts.. Since I know this, I’m just jumping in and cleaning things up a bit. ¬†As a result, I want to eat things that are all of the things listed above in the title: grain free, high fiber, no sugar, …

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!} Read More »

Wine, Protein Shake, and Fancy Grilled Cheese (but not together)

I had a really busy weekend, and just have a couple things to share with you. I worked out several times, and am currently icing my achilles. I don’t know, maybe I jumped over/on too many tractor tires with my trainer this morning, but he didn’t seem to think so! On Friday night, I met …

Wine, Protein Shake, and Fancy Grilled Cheese (but not together) Read More »