greek yogurt

Chocolate Avocado Pudding (with a bonus superfood ingredient!)

7 Comments / Food, Recipes, Superfood / By

I made chocolate avocado pudding this weekend (again). I’ve always loved this stuff, and it’s quite a fun game to spring it on people who (a) don’t like avocados or (b) don’t know what the ingredients are. I’ve never had anyone guess that the main ingredient is avocado, and the only people who don’t like …

Chocolate Avocado Pudding (with a bonus superfood ingredient!) Read More »

What I eat After I Work Out (and the best snack I’ve ever had)

20 Comments / Fitness, Food, Improving Lifestyle, My Favorite Things, Recipes / By

People are constantly asking me what they should eat before, during (!), and after a workout. I do think there is some variability regarding what works best for different people. As a result of that, I’m just going to tell you what I do, and why it works for me. I generally do not eat …

What I eat After I Work Out (and the best snack I’ve ever had) Read More »