grain free

Gingerbread Mini Donuts with Orange Cream Cheese Frosting {Happy National Donut Day!}

I kept seeing tweets, instagrams, and fb posts about National Donut Day today, and it quickly solved my indecision about what to do in the kitchen (I was debating between coconut flour mini pizzas, cocoa cashew cookies, and macaroons…) I made a very small batch because (1) I didn’t know how they’d turn out, and …

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Lemon Essence Vanilla Cupcakes – with Almond/Coconut Flour (grain free, super low sugar)

Ever since Valentine’s Day, when I first made the Almond/Coconut Flour cupcakes, I’ve been wanting to make some variations. They’re just too good not to (and easy too). Lemon seemed like a logical choice. I made some other lemon coconut flour cupcakes (muffins?) a couple months ago, and they were great too, but more lemony. …

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Vanilla Donuts with Lemon Cheesecake Frosting (Grain/Gluten-Free, Sugar-Free option)

Today, I wellness coached all morning (it was a great morning of talking to people, by the way! Lots of awesome blood pressure readings, good health updates, and positive attitudes/conversations). Next, I came home and worked some more…and after all that, I needed a break before I go to meet another client tonight. So, naturally, …

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Why Is Coconut Flour a Good Choice? {and more about gluten free flatbread grilled cheese sandwiches}

How many times can I post about the coconut flour flatbread before you get bored? A few people have tried it already:   Thanks for the feedback! I hope others try it too—I’ve made three batches so far, and with the third one, I added grated parmesan to the batter (probably a tablespoon). It was …

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