grain free

Grain Free Waffle Brownies in 5 Minutes or Less!

I’m not sure how many waffles one person can eat in a week…or how many different waffle recipes there can be (that taste good)… but I am currently testing the potential of those questions. I’ll share a couple of my actual waffle recipes soon, but it’s practically an emergency for me to share this brownie …

Grain Free Waffle Brownies in 5 Minutes or Less! Read More »

Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}…gluten free, grain free, dairy free, low carb

I’ve been meaning to post this for several days, but I’m having Internet issues…as in, I don’t have Internet in my apartment yet (Friday!). I guess I didn’t realize how very connected I was until I had to get up and go somewhere that has free wifi. At any rate, it hasn’t been bad. I’ve …

Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}…gluten free, grain free, dairy free, low carb Read More »

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!}

I’ve been drinking too much coffee, more wine than I need, and eating too many nuts.. Since I know this, I’m just jumping in and cleaning things up a bit.  As a result, I want to eat things that are all of the things listed above in the title: grain free, high fiber, no sugar, …

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!} Read More »

Mini Layer Cakes with Lemon Cheesecake Frosting (and a big vote “YES” from the taste testers!)

Today I spent most of the day in the kitchen. And at the grocery store. And at Sears buying things I needed in the kitchen (hand mixer, muffin tin…measuring cup…). I made dinner, and the goal of it was to show that healthy eating can be delicious. The menu included: baked rancho-pistachio chicken fingers, broccoli …

Mini Layer Cakes with Lemon Cheesecake Frosting (and a big vote “YES” from the taste testers!) Read More »