gluten free

Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}…gluten free, grain free, dairy free, low carb

I’ve been meaning to post this for several days, but I’m having Internet issues…as in, I don’t have Internet in my apartment yet (Friday!). I guess I didn’t realize how very connected I was until I had to get up and go somewhere that has free wifi. At any rate, it hasn’t been bad. I’ve …

Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}…gluten free, grain free, dairy free, low carb Read More »

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!}

I’ve been drinking too much coffee, more wine than I need, and eating too many nuts.. Since I know this, I’m just jumping in and cleaning things up a bit.  As a result, I want to eat things that are all of the things listed above in the title: grain free, high fiber, no sugar, …

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!} Read More »

Mini Layer Cakes with Lemon Cheesecake Frosting (and a big vote “YES” from the taste testers!)

Today I spent most of the day in the kitchen. And at the grocery store. And at Sears buying things I needed in the kitchen (hand mixer, muffin tin…measuring cup…). I made dinner, and the goal of it was to show that healthy eating can be delicious. The menu included: baked rancho-pistachio chicken fingers, broccoli …

Mini Layer Cakes with Lemon Cheesecake Frosting (and a big vote “YES” from the taste testers!) Read More »

Gingerbread Mini Donuts with Orange Cream Cheese Frosting {Happy National Donut Day!}

I kept seeing tweets, instagrams, and fb posts about National Donut Day today, and it quickly solved my indecision about what to do in the kitchen (I was debating between coconut flour mini pizzas, cocoa cashew cookies, and macaroons…) I made a very small batch because (1) I didn’t know how they’d turn out, and …

Gingerbread Mini Donuts with Orange Cream Cheese Frosting {Happy National Donut Day!} Read More »

Lemon Essence Vanilla Cupcakes – with Almond/Coconut Flour (grain free, super low sugar)

Ever since Valentine’s Day, when I first made the Almond/Coconut Flour cupcakes, I’ve been wanting to make some variations. They’re just too good not to (and easy too). Lemon seemed like a logical choice. I made some other lemon coconut flour cupcakes (muffins?) a couple months ago, and they were great too, but more lemony. …

Lemon Essence Vanilla Cupcakes – with Almond/Coconut Flour (grain free, super low sugar) Read More »

Vanilla Donuts with Lemon Cheesecake Frosting (Grain/Gluten-Free, Sugar-Free option)

Today, I wellness coached all morning (it was a great morning of talking to people, by the way! Lots of awesome blood pressure readings, good health updates, and positive attitudes/conversations). Next, I came home and worked some more…and after all that, I needed a break before I go to meet another client tonight. So, naturally, …

Vanilla Donuts with Lemon Cheesecake Frosting (Grain/Gluten-Free, Sugar-Free option) Read More »