My friend invited me to her home on Friday to celebrate Divaali, which is an Indian Festival of Lights, but since her family is small (or far away), she often lets the day pass by without making it a celebration here. Having an eight year-old son is motivation for her to keep the tradition alive, …

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Have you ever heard about learning things through osmosis?  Obviously it’s a joke—and I know I’ve seen print cartoons showing people sleeping with books under their pillows to try and absorb the information passively… But I always think of this when I’m working in wellness because exposure to healthy concepts over and over (and over) …

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