coconut cream

Flourless Peanut Butter Cookies with Vanilla Cream (grain, gluten, and dairy free)

28 Comments / Food, Recipes / By

Yesterday, I decided to experiment with a new pb cookie recipe. I just had to decide what to use instead of flour… In fact, my first thought was to re-make the coconut flour mini chocolate cupcakes as peanut butter cupcakes. But I wanted a break from the coconut flour (how many coconut flour flatbread grilled …

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Saturated Fat Benefits and Coconut Cream Mousse

34 Comments / Disease Prevention, Food, Improving Lifestyle, My Favorite Things, Recipes, Superfood / By

I love all things coconut. Coconut is super high in saturated fat. I’ve learned so much about saturated fat over the last few years—the nutritional scape goat villain of the last few decades turns out to be not at all what I thought. Did you know that saturated fat studies (you know, the ones that …

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