Inevitably, once a week or so, someone tells me that either they or someone they know ingests apple cider vinegar (ACV) everyday for the health benefits. But when asked what those benefits are, most people can’t really remember—they just know it’s good! First, it’s important that we’re all on the same page—ACV for health purposes …
Why Apple Cider Vinegar? Plus an Energizing Drink and Cultured Veggies Read More »
Beets and Butternut! This wouldn’t have been my first thought for a dinner pairing, but I saw a recipe yesterday for a mostly raw vegan beets and butternut dish, and it was really pretty (and I suppose I also believed that it would taste good!). I intended to make it exactly as the recipe said, …
An unlikely but beautiful couple, plus pretzels that digest like vegetables Read More »
I remember the way I used to eat cinnamon: Mixed with granulated sugar and sprinkled on toast. It was great, and I sure wasn’t doing that for the health benefits as a kid—but maybe somehow it helped take the unhealthy edge off all the sugar and non-whole wheat bread I was eating? Probably not, but …
